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Deep Breathing: Practicing deep breathing exercises can help regulate your heart rate and may assist in calming your nervous system

"Mindfulness training has also shown promise as a brief, stand-alone treatment for smoking cessation as evidenced by the findings of a 2011 randomized controlled trial." In addition to nicotine patches, there are prescription medications that can help you quit

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The Washington Manual Gastroenterology Subspecialty Consult, 3rd ed

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